Eat Your Heart Out

Gluten Free - Vegan - Ayurvedic

Cookbook Out June 2012 - New Website in Progress - Stay Tuned


Eat well. Feel well. Live well.  
❤️️ #randomhearting #love ❤️️ …like the trees love water and sunshine // sincere

❤️️ #randomhearting #love ❤️️ …like the trees love water and sunshine // sincere

❤️️ Eat Your Heart Out ❤️️ #randomhearting #love

❤️️ Eat Your Heart Out ❤️️ #randomhearting #love

Raw Pad Thai. Zucchini & Carrot noodles, scallion, shiitake mushroom, avocado, pistachio. Peanut sauce. 
Not shown; Sprouted tofu topped with cashew butter, tahini, zucchini, strawberry & chives ❤️️💛💚 #rawvegan #veganfoodshare #rawfoodshare #lfrv #veganfoodporn #ayurveda #whatveganseat #nutrition #eatclean #glutenfreevegan #nvnfood

Raw Pad Thai. Zucchini & Carrot noodles, scallion, shiitake mushroom, avocado, pistachio. Peanut sauce.
Not shown; Sprouted tofu topped with cashew butter, tahini, zucchini, strawberry & chives ❤️️💛💚 #rawvegan #veganfoodshare #rawfoodshare #lfrv #veganfoodporn #ayurveda #whatveganseat #nutrition #eatclean #glutenfreevegan #nvnfood

This goes out to my sister…she’s officially a teacher and I’m super proud of her 💜 #Sisters #unlearn #education #FrankZappa

This goes out to my sister…she’s officially a teacher and I’m super proud of her 💜 #Sisters #unlearn #education #FrankZappa

Sharing love & gratitude. 💚💜💙❤️️💛 #HappyValentinesDay #PlanCanada #GiftsOfHope

Sharing love & gratitude. 💚💜💙❤️️💛 #HappyValentinesDay #PlanCanada #GiftsOfHope

Vegans do it better. 💚 #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

Vegans do it better. 💚 #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

Bloody good breakfast. ❤️️ #rawvegan #veganfoodshare #glutenfreevegan #ayurveda #rawfoodshare #nutrition

Bloody good breakfast. ❤️️ #rawvegan #veganfoodshare #glutenfreevegan #ayurveda #rawfoodshare #nutrition

Vegans do it better. 💚 #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

Vegans do it better. 💚 #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

In the Toronto area? Join me on January 14th at 6:30pm; I’ll be hosting a workshop on Holistic Health and Wellness. Come to learn about veganism, eliminating gluten from your diet, finally understand what “Ayurveda” is (and how to correctly pronounce it) or just come by for a hug or high-five. 
#Toronto #VeganFoodShare #VegansOfIG #GlutenfreeVegan #Ayurveda #WhatVegansEat #Health #Wellness #Nutrition #EatClean #Holistic #HamOnt

In the Toronto area? Join me on January 14th at 6:30pm; I’ll be hosting a workshop on Holistic Health and Wellness. Come to learn about veganism, eliminating gluten from your diet, finally understand what “Ayurveda” is (and how to correctly pronounce it) or just come by for a hug or high-five.
#Toronto #VeganFoodShare #VegansOfIG #GlutenfreeVegan #Ayurveda #WhatVegansEat #Health #Wellness #Nutrition #EatClean #Holistic #HamOnt

Eat Your Heart Out, Texas. 💜 @plantbasedzak graciously posing with his copy of my book. If you haven’t checked out his IG feed I highly recommend you stroll on over there…after you order yourself a copy of Eat Your Heart Out, the cookbook. The link is available on my IG main page. 💜 #veganfoodshare #nutrition #glutenfreevegan #ayurveda #vegancookbook #glutenfree #health #wellness #whatveganseat #veganfoodporn  #cookbook #nvnfood #nvnfruit

Eat Your Heart Out, Texas. 💜 @plantbasedzak graciously posing with his copy of my book. If you haven’t checked out his IG feed I highly recommend you stroll on over there…after you order yourself a copy of Eat Your Heart Out, the cookbook. The link is available on my IG main page. 💜 #veganfoodshare #nutrition #glutenfreevegan #ayurveda #vegancookbook #glutenfree #health #wellness #whatveganseat #veganfoodporn #cookbook #nvnfood #nvnfruit

Vegan? GlutenFree? Step your game up with Ayurvedic principles and superfoods. Get your copy of Eat Your Heart Out. Available in hard and softcover and as an eBook or PDF for both Macs and PC’s. Check out my online store (the link is on my IG page) 💙💛💜 #veganfoodshare #vegan #glutenfree #glutenfreevegan #ayurveda #nutrition #wellness #whatveganseat #cookbook #health #superfood #healthy 💙💛💜

Vegan? GlutenFree? Step your game up with Ayurvedic principles and superfoods. Get your copy of Eat Your Heart Out. Available in hard and softcover and as an eBook or PDF for both Macs and PC’s. Check out my online store (the link is on my IG page) 💙💛💜 #veganfoodshare #vegan #glutenfree #glutenfreevegan #ayurveda #nutrition #wellness #whatveganseat #cookbook #health #superfood #healthy 💙💛💜

All orange everything. 🌅#rawvegan #juicing #veganfoodshare #nutrition #Ayurveda #glutenfreevegan #juiceporn

All orange everything. 🌅#rawvegan #juicing #veganfoodshare #nutrition #Ayurveda #glutenfreevegan #juiceporn

Amla. Also known as “Indian Gooseberry” and it’s antioxidant value of 7000 blows every other superfruit out of the water. Move over prunes, blueberries, and goji berries, because Amla is the most potent superfruit of all. In cancer studies, amla was added to Petri dishes of various types of cancerous cells, and it not only destroyed the cancer, but it actually made the original cells more healthy and viable than they were to begin with! I won’t beat around the bush, however, Amla is know for it’s awful, bitter taste and horribly sand-like texture. Pick your battles though, it tastes awful but it works. 
Tip: Add warm water or liquid bentonite clay to Amla powder for a rejuvenating and anti-aging face mask. Did I just cover my face in it? Absolutely. Did I choose to post this blurb on Amla instead of showing you a selfie of my face smeared with brown goop? Obviously. Ayurvedic mugshot? Ain’t nobody got time for that. 💛#Ayurveda #Veganfoodshare #glutenfreevegan #holistic #wellness #nutrition

Amla. Also known as “Indian Gooseberry” and it’s antioxidant value of 7000 blows every other superfruit out of the water. Move over prunes, blueberries, and goji berries, because Amla is the most potent superfruit of all. In cancer studies, amla was added to Petri dishes of various types of cancerous cells, and it not only destroyed the cancer, but it actually made the original cells more healthy and viable than they were to begin with! I won’t beat around the bush, however, Amla is know for it’s awful, bitter taste and horribly sand-like texture. Pick your battles though, it tastes awful but it works.
Tip: Add warm water or liquid bentonite clay to Amla powder for a rejuvenating and anti-aging face mask. Did I just cover my face in it? Absolutely. Did I choose to post this blurb on Amla instead of showing you a selfie of my face smeared with brown goop? Obviously. Ayurvedic mugshot? Ain’t nobody got time for that. 💛#Ayurveda #Veganfoodshare #glutenfreevegan #holistic #wellness #nutrition

Check it out! I’m the featured author for McMaster University. You can read a brief about my journey writing Eat Your Heart Out, and explore the Q&A section about my writing process and motivation to write the book. ❤️ alumni.os.mcmaster.ca or Google McMaster Alumni Author Samantha Blackburn (to find an easier link to the site) #veganfoodshare #glutenfreevegan #veganauthor #vegancookbook #vegansofig #mcmasteruniversity #hamont #nutrition #wellness #ayurveda ❤️

Check it out! I’m the featured author for McMaster University. You can read a brief about my journey writing Eat Your Heart Out, and explore the Q&A section about my writing process and motivation to write the book. ❤️ alumni.os.mcmaster.ca or Google McMaster Alumni Author Samantha Blackburn (to find an easier link to the site) #veganfoodshare #glutenfreevegan #veganauthor #vegancookbook #vegansofig #mcmasteruniversity #hamont #nutrition #wellness #ayurveda ❤️

Homegrown Rosemary & Black Pepper Hummus. 💚 Prepping for another weekend climbing trip 👍 #GlutenFreeVegan #VeganFoodShare #VeganFoodPorn #Organic #NvnFood

Homegrown Rosemary & Black Pepper Hummus. 💚 Prepping for another weekend climbing trip 👍 #GlutenFreeVegan #VeganFoodShare #VeganFoodPorn #Organic #NvnFood