Eat Your Heart Out

Gluten Free - Vegan - Ayurvedic

Cookbook Out June 2012 - New Website in Progress - Stay Tuned


Eat well. Feel well. Live well.  
It’s really quite simple, there is only one success: to be able to spend your life in your own way πŸ’– #streetart #wordsofwisdom

It’s really quite simple, there is only one success: to be able to spend your life in your own way πŸ’– #streetart #wordsofwisdom

#OutfitOfTheDay #ootd #whatimwearing #blingbling πŸ‘‘πŸ’… πŸŽ€πŸ’– wait, I mean #rockclimbing #lionshead #anotherdayinparadise

#OutfitOfTheDay #ootd #whatimwearing #blingbling πŸ‘‘πŸ’… πŸŽ€πŸ’– wait, I mean #rockclimbing #lionshead #anotherdayinparadise

Don’t exist. 
Live.
Get out, explore.
Thrive.
Challenge authority. Challenge yourself.
Evolve.
Change. Grow. Expand.
Keep moving. Don’t stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn’t know your name doesn’t mean you dont matter. Did you exist today or did you live? How did you thrive?
Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don’t just pretend to. Listen, don’t just wait for your turn to speak.. Love everyone and nothing at the same time. Its impossible to be everything, see everything, do everything, but you can’t stop trying to do it all.
Set a goal for everyday and never be tired. πŸ’— #gratitude #cantstopwontstop #love #life #thrive πŸ’— #vegansofig #rawvegan

Don’t exist.
Live.
Get out, explore.
Thrive.
Challenge authority. Challenge yourself.
Evolve.
Change. Grow. Expand.
Keep moving. Don’t stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn’t know your name doesn’t mean you dont matter. Did you exist today or did you live? How did you thrive?
Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don’t just pretend to. Listen, don’t just wait for your turn to speak.. Love everyone and nothing at the same time. Its impossible to be everything, see everything, do everything, but you can’t stop trying to do it all.
Set a goal for everyday and never be tired. πŸ’— #gratitude #cantstopwontstop #love #life #thrive πŸ’— #vegansofig #rawvegan

Happy Earth Day my fellow herbivores πŸ’šβ€οΈοΈπŸ’› #vegansofig #glutenfree #glutenfreevegan #plantbased #crueltyfree #veganfoodshare #earthday #nature #love #gratitude 

"The wealth of the nation is its air, water, soil, forests, minerals, rivers, lakes, oceans, scenic beauty, wildlife habitats and biodiversity… that’s all there is. That’s the whole economy. That’s where all the economic activity and jobs come from. These biological systems are the sustaining wealth of the world."

Happy Earth Day my fellow herbivores πŸ’šβ€οΈοΈπŸ’› #vegansofig #glutenfree #glutenfreevegan #plantbased #crueltyfree #veganfoodshare #earthday #nature #love #gratitude

"The wealth of the nation is its air, water, soil, forests, minerals, rivers, lakes, oceans, scenic beauty, wildlife habitats and biodiversity… that’s all there is. That’s the whole economy. That’s where all the economic activity and jobs come from. These biological systems are the sustaining wealth of the world."

❀️️ #randomhearting #love ❀️️ …like the trees love water and sunshine // sincere

❀️️ #randomhearting #love ❀️️ …like the trees love water and sunshine // sincere

❀️️ Eat Your Heart Out ❀️️ #randomhearting #love

❀️️ Eat Your Heart Out ❀️️ #randomhearting #love

Raw Pad Thai. Zucchini & Carrot noodles, scallion, shiitake mushroom, avocado, pistachio. Peanut sauce. 
Not shown; Sprouted tofu topped with cashew butter, tahini, zucchini, strawberry & chives β€οΈοΈπŸ’›πŸ’š #rawvegan #veganfoodshare #rawfoodshare #lfrv #veganfoodporn #ayurveda #whatveganseat #nutrition #eatclean #glutenfreevegan #nvnfood

Raw Pad Thai. Zucchini & Carrot noodles, scallion, shiitake mushroom, avocado, pistachio. Peanut sauce.
Not shown; Sprouted tofu topped with cashew butter, tahini, zucchini, strawberry & chives β€οΈοΈπŸ’›πŸ’š #rawvegan #veganfoodshare #rawfoodshare #lfrv #veganfoodporn #ayurveda #whatveganseat #nutrition #eatclean #glutenfreevegan #nvnfood

This goes out to my sister…she’s officially a teacher and I’m super proud of her πŸ’œ #Sisters #unlearn #education #FrankZappa

This goes out to my sister…she’s officially a teacher and I’m super proud of her πŸ’œ #Sisters #unlearn #education #FrankZappa

Sharing love & gratitude. πŸ’šπŸ’œπŸ’™β€οΈοΈπŸ’› #HappyValentinesDay #PlanCanada #GiftsOfHope

Sharing love & gratitude. πŸ’šπŸ’œπŸ’™β€οΈοΈπŸ’› #HappyValentinesDay #PlanCanada #GiftsOfHope

Vegans do it better. πŸ’š #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

Vegans do it better. πŸ’š #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

Bloody good breakfast. ❀️️ #rawvegan #veganfoodshare #glutenfreevegan #ayurveda #rawfoodshare #nutrition

Bloody good breakfast. ❀️️ #rawvegan #veganfoodshare #glutenfreevegan #ayurveda #rawfoodshare #nutrition

Vegans do it better. πŸ’š #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

Vegans do it better. πŸ’š #veganfoodshare #glutenfreevegan #vegan #plantbased #nutrition #health #eatmoregreens

In the Toronto area? Join me on January 14th at 6:30pm; I’ll be hosting a workshop on Holistic Health and Wellness. Come to learn about veganism, eliminating gluten from your diet, finally understand what “Ayurveda” is (and how to correctly pronounce it) or just come by for a hug or high-five. 
#Toronto #VeganFoodShare #VegansOfIG #GlutenfreeVegan #Ayurveda #WhatVegansEat #Health #Wellness #Nutrition #EatClean #Holistic #HamOnt

In the Toronto area? Join me on January 14th at 6:30pm; I’ll be hosting a workshop on Holistic Health and Wellness. Come to learn about veganism, eliminating gluten from your diet, finally understand what “Ayurveda” is (and how to correctly pronounce it) or just come by for a hug or high-five.
#Toronto #VeganFoodShare #VegansOfIG #GlutenfreeVegan #Ayurveda #WhatVegansEat #Health #Wellness #Nutrition #EatClean #Holistic #HamOnt

Eat Your Heart Out, Texas. πŸ’œ @plantbasedzak graciously posing with his copy of my book. If you haven’t checked out his IG feed I highly recommend you stroll on over there…after you order yourself a copy of Eat Your Heart Out, the cookbook. The link is available on my IG main page. πŸ’œ #veganfoodshare #nutrition #glutenfreevegan #ayurveda #vegancookbook #glutenfree #health #wellness #whatveganseat #veganfoodporn  #cookbook #nvnfood #nvnfruit

Eat Your Heart Out, Texas. πŸ’œ @plantbasedzak graciously posing with his copy of my book. If you haven’t checked out his IG feed I highly recommend you stroll on over there…after you order yourself a copy of Eat Your Heart Out, the cookbook. The link is available on my IG main page. πŸ’œ #veganfoodshare #nutrition #glutenfreevegan #ayurveda #vegancookbook #glutenfree #health #wellness #whatveganseat #veganfoodporn #cookbook #nvnfood #nvnfruit

Vegan? GlutenFree? Step your game up with Ayurvedic principles and superfoods. Get your copy of Eat Your Heart Out. Available in hard and softcover and as an eBook or PDF for both Macs and PC’s. Check out my online store (the link is on my IG page) πŸ’™πŸ’›πŸ’œ #veganfoodshare #vegan #glutenfree #glutenfreevegan #ayurveda #nutrition #wellness #whatveganseat #cookbook #health #superfood #healthy πŸ’™πŸ’›πŸ’œ

Vegan? GlutenFree? Step your game up with Ayurvedic principles and superfoods. Get your copy of Eat Your Heart Out. Available in hard and softcover and as an eBook or PDF for both Macs and PC’s. Check out my online store (the link is on my IG page) πŸ’™πŸ’›πŸ’œ #veganfoodshare #vegan #glutenfree #glutenfreevegan #ayurveda #nutrition #wellness #whatveganseat #cookbook #health #superfood #healthy πŸ’™πŸ’›πŸ’œ